Shay Egan 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 193 |
July 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 |
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Workout Graph
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