Shay Egan 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 178 |
July 04, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 650 | 25 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 29 |
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Workout Graph
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