Shay Egan 1250m row
1,250
Meters
5:15.3
Time
2:06.1
Pace
77
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 196 |
July 04, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 77 | 22 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 18 | 24 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 18 | 22 |
| 1:15.0 | 900 | 2:05.0 | 179 | 916 | 19 | 21 |
| 1:14.5 | 1,200 | 2:04.1 | 183 | 929 | 19 | 23 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 931 | 3 | 19 |
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Workout Graph
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