Shay Egan 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 199 |
June 30, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 719 | 27 | 28 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 |
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Workout Graph
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