Shay Egan 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 183 |
June 20, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | 25 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 24 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 24 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 27 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 25 |
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Workout Graph
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