Shay Egan 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 183 |
June 20, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 659 | 54 | 23 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 24 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 23 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 24 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 22 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 23 |
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Workout Graph
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