Shay Egan 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 170 |
June 16, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 26 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 26 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 27 |
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Workout Graph
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