Shay Egan 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 190 |
June 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 884 | 30 | 19 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 17 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 19 |
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Workout Graph
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