Shay Egan 500m SkiErg
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 87 |
June 11, 2025 20:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 39 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 40 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 38 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 39 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 41 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 40 |
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Workout Graph
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