Shay Egan 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 197 |
June 10, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 683 | 26 | 22 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 19 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |
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Workout Graph
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