Shay Egan 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 177 |
June 06, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 26 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 27 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 29 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 25 |
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Workout Graph
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