Shay Egan 8x150m/1:30r row
1,200
Meters
3:15.5
Time
1:21.4
Pace
133
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 15:15.5 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2449 |
| Stroke Rate | 48 |
| Stroke Count | 162 |
| Drag Factor | 218 |
May 31, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,200 | 1:21.4 | 648 | 2449 | 48 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 43 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 49 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2351 | 46 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 52 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 49 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 49 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 52 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 52 | |
| r148 |
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Workout Graph
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