Shay Egan 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
58
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 178 |
May 25, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 813 | 58 | 22 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 26 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 23 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 20 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 22 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 22 |
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Workout Graph
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