Shay Egan 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 199 |
May 24, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 817 | 59 | 25 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 26 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 25 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 23 |
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Workout Graph
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