Shay Egan 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 178 |
May 23, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 806 | 59 | 20 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 20 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 19 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 22 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 22 |
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Workout Graph
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