Shay Egan 1500m row
1,500
Meters
6:13.7
Time
2:04.5
Pace
93
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 200 |
May 21, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 93 | 22 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 19 | 23 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 18 | 22 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 18 | 23 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 939 | 19 | 23 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 960 | 19 | 24 |
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Workout Graph
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