Shay Egan 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 210 |
May 18, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 883 | 30 | 21 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 20 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.