Shay Egan v100m/3:28r...10 row
1,000
Meters
2:37.8
Time
1:18.9
Pace
115
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 32:25.0 |
| Overall Distance | 1,508 |
| Overall Time | 35:02.8 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 47 |
| Stroke Count | 165 |
| Drag Factor | 213 |
May 17, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 1,000 | 1:18.9 | 713 | 2623 | 47 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| r: 3:28 | 150 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| r: 3:05 | 23 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| r: 3:25 | 184 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| r: 3:17 | 21 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | |
| r: 2:53 | 22 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | |
| r: 3:48 | 19 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 45 | |
| r: 3:51 | 19 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | |
| r: 4:00 | 24 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | |
| r: 4:15 | 23 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| r: 0:23 | 23 | |||||
| r508 |
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Workout Graph
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Trying to keep stroke rate about 45 for most of these.