Shay Egan 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 200 |
May 17, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 904 | 30 | 23 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 23 |
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Workout Graph
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