Shay Egan 500m SkiErg
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 111 |
May 16, 2025 21:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 37 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 39 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 37 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 39 |
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Workout Graph
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