Shay Egan 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 192 |
May 14, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 877 | 61 | 22 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 24 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 22 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 22 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 23 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 22 |
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Workout Graph
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