Shay Egan 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 186 |
May 12, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 651 | 25 | 25 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 |
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Workout Graph
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