Shay Egan 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 191 |
May 05, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 822 | 29 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 19 |
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Workout Graph
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