Shay Egan 6x200m/3:00r row
1,200
Meters
3:17.3
Time
1:22.2
Pace
132
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 21:17.3 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2408 |
| Stroke Rate | 47 |
| Stroke Count | 187 |
April 30, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,200 | 1:22.2 | 630 | 2408 | 47 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 46 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2407 | 46 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 45 | |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 49 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 49 | |
| 0:32.7 | 200 | 1:21.7 | 641 | 2422 | 51 | |
| r341 |
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