Shay Egan 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 167 |
April 24, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 303 | 24 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 28 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 28 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 22 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 23 |
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Workout Graph
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