Shay Egan 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 209 |
April 23, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 59 | 23 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 25 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 23 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 23 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 23 |
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Workout Graph
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