Shay Egan 400m SkiErg
400
Meters
1:47.7
Time
2:14.6
Pace
21
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 108 |
April 21, 2025 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.7 | 400 | 2:14.6 | 143 | 701 | 21 | 37 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 38 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 39 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 38 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 37 |
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Workout Graph
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