Shay Egan 6x100m/3:00r row
600
Meters
1:50.8
Time
1:32.3
Pace
65
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 739 |
| Overall Time | 19:50.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 2111 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 217 |
April 21, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 600 | 1:32.3 | 445 | 2111 | 40 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 1370 | 29 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| r139 |
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