Shay Egan 2500m row
2,500
Meters
10:33.6
Time
2:06.7
Pace
155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 195 |
April 18, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.6 | 2,500 | 2:06.7 | 172 | 880 | 155 | 29 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 29 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 29 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 30 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 30 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 31 |
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Workout Graph
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