Shay Egan 8x200m/1:30r row
1,600
Meters
4:45.2
Time
1:29.1
Pace
154
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 16:45.2 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 203 |
April 17, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,600 | 1:29.1 | 494 | 1943 | 41 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 42 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 40 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 42 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 40 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 40 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 41 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 42 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 42 | |
| r181 |
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Workout Graph
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