Shay Egan 250m SkiErg
250
Meters
1:06.5
Time
2:13.0
Pace
13
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 99 |
April 17, 2025 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 13 | 37 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 38 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 39 |
| 0:13.4 | 250 | 2:14.0 | 145 | 800 | 2 | 36 |
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Workout Graph
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