Shay Egan 750m row
750
Meters
3:08.9
Time
2:05.9
Pace
45
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 189 |
April 15, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.9 | 750 | 2:05.9 | 175 | 857 | 45 | 23 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 27 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 23 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 23 |
| 0:37.4 | 750 | 2:04.6 | 181 | 866 | 9 | 22 |
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Workout Graph
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