Shay Egan 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 220 |
April 09, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 915 | 61 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 32 |
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Workout Graph
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