Shay Egan 750m row
750
Meters
3:17.4
Time
2:11.6
Pace
43
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 192 |
April 07, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.4 | 750 | 2:11.6 | 154 | 784 | 43 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 22 |
| 0:38.7 | 750 | 2:09.0 | 163 | 837 | 9 | 22 |
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Workout Graph
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