Shay Egan 1250m row
1,250
Meters
5:22.8
Time
2:09.1
Pace
75
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 208 |
April 06, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,250 | 2:09.1 | 163 | 836 | 75 | 23 |
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 18 | 26 |
| 1:18.4 | 600 | 2:10.6 | 157 | 826 | 18 | 22 |
| 1:17.1 | 900 | 2:08.5 | 165 | 840 | 18 | 23 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 836 | 18 | 21 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 24 |
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Workout Graph
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