Shay Egan 2250m row
2,250
Meters
9:46.1
Time
2:10.2
Pace
135
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 208 |
April 06, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,250 | 2:10.2 | 158 | 829 | 135 | 21 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 22 |
| 1:04.1 | 2,250 | 2:08.2 | 166 | 842 | 15 | 22 |
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Workout Graph
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