Shay Egan 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 199 |
April 04, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 669 | 26 | 27 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 27 |
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Workout Graph
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