Shay Egan 10x1:00/2:00r row
3,176
Meters
10:00.0
Time
1:34.4
Pace
282
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 30:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 38 |
| Stroke Count | 393 |
| Drag Factor | 201 |
April 04, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,176 | 1:34.4 | 415 | 1692 | 38 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 40 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 38 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 37 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 43 | |
| r217 |
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Workout Graph
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