Shay Egan 6x500m/2:00r row
3,000
Meters
9:54.0
Time
1:39.0
Pace
251
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 21:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
March 31, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1521 | 35 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 34 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 34 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 34 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 37 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 39 | |
| r112 |
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Workout Graph
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