Shay Egan 250m SkiErg
250
Meters
1:06.3
Time
2:12.6
Pace
13
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 94 |
March 30, 2025 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.3 | 250 | 2:12.6 | 150 | 705 | 13 | 36 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:13.3 | 250 | 2:13.0 | 149 | 541 | 2 | 36 |
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Workout Graph
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