Henryk Biniasz v5:00/2:00r...5 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 201 |
February 26, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 712 | 22 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 23 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 22 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 2:00 | 276 | |||||
| r1,052 |
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Workout Graph
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