Henryk Biniasz v250m/0:45r...12 row
3,000
Meters
13:08.6
Time
2:11.4
Pace
178
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 22:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 206 |
February 23, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 812 | 24 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 25 | |
| r: 0:45 | 74 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 23 | |
| r: 0:45 | 86 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 22 | |
| r: 0:45 | 63 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | |
| r: 0:45 | 83 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 22 | |
| r: 0:45 | 80 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 22 | |
| r: 0:45 | 70 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| r: 0:45 | 74 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | |
| r: 0:45 | 53 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | |
| r: 0:45 | 45 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | |
| r: 0:45 | 35 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:45 | 41 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| r: 0:45 | 77 | |||||
| r781 |
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Workout Graph
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