Henryk Biniasz v1:00/1:00r...7 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 224 |
November 10, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 738 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 22 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 101 | |||||
| r816 |
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Workout Graph
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