Henryk Biniasz 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 215 |
June 01, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 690 | 230 | 23 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 23 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 23 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 24 |
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Workout Graph
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