Henryk Biniasz v4:00/2:00r...4 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 219 |
May 19, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 772 | 22 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 23 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 22 | |
| r: 2:00 | 202 | |||||
| r838 |
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Workout Graph
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