Henryk Biniasz v2:30/0:30r...10 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 218 |
December 02, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 746 | 24 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 23 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | |
| r: 0:30 | 14 | |||||
| r220 |
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Workout Graph
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