Henryk Biniasz 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 137 |
August 19, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 753 | 57 | 28 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 31 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 28 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 30 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 26 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 28 |
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Workout Graph
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