Henryk Biniasz 5000m row
5,000
Meters
24:14.2
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 219 |
August 13, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 685 | 277 | 25 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 25 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 26 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 27 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 24 |
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Workout Graph
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