Henryk Biniasz v2:00/1:00r...7 row
3,896
Meters
17:00.0
Time
2:10.9
Pace
234
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 227 |
June 29, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,896 | 2:10.9 | 156 | 825 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| r: 1:00 | 155 | |||||
| r704 |
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Workout Graph
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