Henryk Biniasz 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 216 |
June 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 276 | 23 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 24 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 23 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 55 | 22 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 23 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 23 |
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Workout Graph
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